I finally feel like I can see a light at the end of the tunnel. I’ve been to bodyworkers from NFL and Olympic teams and they don’t compare at all in breadth or depth of knowledge.
No matter what your skill level is, the [fitness program] is suited for you and challenging… My body doesn’t hurt like it had from other forms of exercise I used to do… The classes have…people who have been working out for years and people who are just getting started — It’s a judgement-free zone that will make you fit and feel better about yourself.
I suffer from bad back issues (herniated disc, sciatica) and terrible posture which has prevented me from getting into a good workout routine. I started training with Jonathan two months ago, and what a noticeable difference! I feel much more agile and energetic, and I have gotten several unsolicited comments on my improved posture from friends and family. The [fitness] approach has worked very well for me, they are onto something here.
The fitness program is fantastic. It has strengthened my core to a point that I no longer have any aches or pains. I am in my fifties and have been doing the class for a year and a half now. Jonathan is a pro, and the community is wonderful. This program has definitely increased my quality of life. I highly recommend it.
In the past year I have gone from barely fit and with frequent back episodes (I had back surgery in 2001) to the strongest and most balanced core I have ever had. The classes are friendly for all levels, all ages, all moods, etc. Can’t recommend it enough — a true life changer.
I’ve been doing private training sessions with Jonathan, the co-owner, for about 8 months and I have seen significant improvements in my overall fitness. He’s helping me overcome past injuries and years of bad posture from being crunched up behind a desk, so that I can work out hard without being afraid of injuring myself again. He’s probably the most thoughtful and detail-oriented trainer I’ve ever worked with. I’m continually impressed by his knowledge of anatomy and movement…The group exercise classes are also great. Andy is a fantastic coach, and the classes are creative, challenging and fun. They are truly for all levels – there are amazingly fit people and people like me who are getting back into exercise after a long absence. – Leah W. member since Jan 2016
This has been my best gym experience ever”
I actually look forward to exercising with my group in the morning, because they’re also fun to be with…[The trainers] make sure you can challenge yourself to the level and age you’re at and I really like the 8-week cycle with each day of the week having different exercises. So far I’ve lost 20lbs and am in much better shape for it.”
I am healthier and more fit than ever before in my life, and I feel great! I totally [look] forward to going. No dread! Since joining I’ve signed up my daughter and she loves it too. This place is the absolute best if you want to feel better than ever before.”
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