Train intentionally, not habitually.


Functional Patterns is an intelligent approach to fitness centered around the true function of human movement. Our goal is to optimize the health and performance of your body by reconnecting you to the patterns of movement that shaped its evolution in the first place.


PERSONAL training

No matter your starting point, begin the journey to optimizing your body here.


group training

Continually challenge your body to the next level in an intelligently designed dynamic group class.