PERSONAL TRAINING

Chronic pain? Injuries? With one of our Functional Patterns certified practitioners, we get your body operating at its very best by employing a combination myofascial release, corrective exercise, and dynamic movement. Through an intelligent step-by-step approach, we address postural and alignment deficiencies, teach you proper biomechanical form, and set you up to move powerfully and sustainably for the rest of your life.

1-on-1 sessions starting at $95/session


FUNCTIONAL GROUP BOOTCAMP

Offered 6 days/week, we bring you a complete and dynamic training program powered by leading edge functional movement science.

  • Monday & Wednesday: Functional Strength

  • Tuesday & Thursday: Fight or Flight Cardio

  • Friday: Surprise Workout

  • Saturday: MMA Intervals

Classes are offered M-Th 6:30a, 7:30a, 6:30p | F 6:30a, 7:30a | S 7:30a, 8:30a

Memberships starting at $199/month